Even if you only have the symptoms of Athlete’s Foot in one of your feet, there’s an 80% chance that your other foot is infected too.  So treat both feet.

 

For best results, apply it immediately after a shower or bath, once you’ve carefully dried your feet. It’s best not to wash your feet again for 24 hours. Lamisil Once^® works just as well when applied before you go to bed. Don’t worry − the light, non-greasy formula won’t stain your bed sheets or your socks.

 

Gently apply the solution between your toes, then all over them. Then apply it to the soles and sides of your feet, as Athlete’s Foot can spread. Don’t make more than one application, and don’t massage it into the skin. Now apply it to the same areas on your other foot. Use all the contents of the tube. Allow two minutes for the film to form before putting on your socks and shoes.

 

That’s it.

 

But remember, you should continue (or begin!) to practise good footcare.